Because Lack of Productivity is the Leading Cause of a Boring and Uninspired Life
Have you ever had one of those days where you felt incredible, accomplished a lot, and even finished at a reasonable hour in the evening?
Why doesn’t that happen every day? What gets in the way? If you can get more done (while you have fun) you WIN every day! In simple terms, people who “command” their days also design their life. People who let time and opportunity slip by, watch others experience more of what life has to offer.
This is how you have a productive day EVERY DAY:
1. It starts the night before. Prior to going to bed, write down your top 3 objectives for the next day. Now your mind can rest while you sleep. Go to bed earlier, so you can get up earlier to start your productive day.
2. Your goal is toget more accomplished in the first 3 hours of the day than 99% of the people do in a full day.
3. Start your day with at least 16 ounces of water to hydrate your brain, so it will function better.
4. Have a morning ritual to gain clarity, excite your brain and body, and have a sense of accomplishment right from the beginning. Your morning ritual can include any/all of the following: Exercise, meditation, reading, a walk or other mind and body clarifying/stimulating activities. Also set aside a few minutes to feel gratitude for all the incredible things in your life.
5. Everyone has different needs when it comes to food and liquids for breakfast. Experiment to learn what works best for you. Experiment with eating before and after your morning rituals as well. Endless studies show that caffeine helps improve productivity and memory retention.
6. When you get to your actual work, you should work in 90-minute blocks. Go “all in” and experience “deep focus” for 90 minutes. Then take a 5-minute break. On this break, drink water and stretch. Repeat this 90-minute work block as many times as possible until focus and energy declines to the point where desired outcomes may not be optimal. This is where your workday ends.
7. Throughout your work period, you should periodically ask yourself….. “Is this my H.U.B.U.?” That means, Highest and Best Use of Your Time (HUBU). If you are not focusing, and doing what gets the best results for your life and business… STOP. Eliminate, Automate or Outsource whatever is NOT in your HUBU. Only do what makes you happy and serves your greatest purpose.
Everything else needs to go!
Of course, there is more you can do. Yet, simply following the above guidelines will dramatically increase your daily productivity. Over the course of a month, your results will be amplified and obvious.
If you aren’t getting your work done or having a sense of accomplishment, this is how you fix it.
Thanks,
Why doesn’t that happen every day? What gets in the way? If you can get more done (while you have fun) you WIN every day! In simple terms, people who “command” their days also design their life. People who let time and opportunity slip by, watch others experience more of what life has to offer.
This is how you have a productive day EVERY DAY:
1. It starts the night before. Prior to going to bed, write down your top 3 objectives for the next day. Now your mind can rest while you sleep. Go to bed earlier, so you can get up earlier to start your productive day.
2. Your goal is toget more accomplished in the first 3 hours of the day than 99% of the people do in a full day.
3. Start your day with at least 16 ounces of water to hydrate your brain, so it will function better.
4. Have a morning ritual to gain clarity, excite your brain and body, and have a sense of accomplishment right from the beginning. Your morning ritual can include any/all of the following: Exercise, meditation, reading, a walk or other mind and body clarifying/stimulating activities. Also set aside a few minutes to feel gratitude for all the incredible things in your life.
5. Everyone has different needs when it comes to food and liquids for breakfast. Experiment to learn what works best for you. Experiment with eating before and after your morning rituals as well. Endless studies show that caffeine helps improve productivity and memory retention.
6. When you get to your actual work, you should work in 90-minute blocks. Go “all in” and experience “deep focus” for 90 minutes. Then take a 5-minute break. On this break, drink water and stretch. Repeat this 90-minute work block as many times as possible until focus and energy declines to the point where desired outcomes may not be optimal. This is where your workday ends.
7. Throughout your work period, you should periodically ask yourself….. “Is this my H.U.B.U.?” That means, Highest and Best Use of Your Time (HUBU). If you are not focusing, and doing what gets the best results for your life and business… STOP. Eliminate, Automate or Outsource whatever is NOT in your HUBU. Only do what makes you happy and serves your greatest purpose.
Everything else needs to go!
Of course, there is more you can do. Yet, simply following the above guidelines will dramatically increase your daily productivity. Over the course of a month, your results will be amplified and obvious.
If you aren’t getting your work done or having a sense of accomplishment, this is how you fix it.
Thanks,
JSE
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