Why You Look Older After 50 — And What the Research Says Actually Matters
Somewhere after fifty, the face stops matching the man. You catch a reflection in a shop window and genuinely don’t recognize him. You walk into a room you used to own and feel, for the first time, slightly invisible. As of today;’s date, I’m 57. I know the feeling, and I’ve watched hundreds of men […]
Do Men Age in Bursts at 44 and 60? What the Research Actually Shows
You have probably seen the headline: science has proven that men age in sudden bursts, first at 44 and again at 60. It is a compelling story, it has traveled a long way, and it is now attached to a great deal of advertising aimed at men in midlife. I went looking for the evidence […]
Men’s Mental Health Facts
Men’s Mental Health After 40: What the Research Actually Says About Depression, Immunity and Divorce Four out of five men who die by suicide saw a doctor in the year before they died. Nearly half saw one within four weeks. Only two in five had any mental health diagnosis in their chart. ACCESS YOUR COMPLETE […]
Mens Longevity Best Practices With Dr John Spencer Ellis
Explore mens longevity best practices with Dr John Spencer Ellis. Get practical ways to optimize your health and longevity; ask Dr Ellis about consulting.
What Actually Slows Aging in Men: Dr. John Spencer Ellis Grades 20 Longevity Protocols Against the Human Evidence
A man over 40 who wants to age well has never had more options or less clarity. Twenty protocols, each with a podcast behind it, each priced between nothing and several thousand dollars a month, and almost no way to tell which ones have been tested on human beings. So I graded them. Every intervention […]