New Health, Wellness and Fitness Strategies with The Caveman Doctor & John Spencer Ellis

You are in for a rare and intriguing interview with Colin Champ, M.D. “The Caveman Doctor”. He began his quest to help people attain optimal health and wellness due to the high demand for readily available health related information on nutrition, diet, cancer, and other important health and fitness topics.

Health, nutrition, and dietary information has been turned into an extremely complicated and confusing topic within the field of medicine. The Caveman Doctor’s primary goal is to provide simple methods for analyzing the available literature and following a healthy lifestyle.

Dr. Champ’s passion for exercise, nutrition, and health started at a young age due to his involvement in sports. This interest grew during his time at the Massachusetts Institute of Technology, where he studied chemical engineering. At MIT, he focused the majority of his time on learning the intricacies of health, exercise, and nutrition. This obsession continues to this day.

In an effort to receive formal medical training, he attended and graduated from medical school. However, the lack of tangible information taught in medical school and in medical training in general left him underwhelmed. He continued to learn as much as possible on his own, with the primary goal of constructing a healthy lifestyle and diet backed by credible clinical and lab-based research. Through his research, he has concluded that mimicking many aspects of the caveman lifestyle and diet, one that the human body has adapted to over millions of years, may have the greatest potential to fight obesity and chronic disease. He is currently completing his specialty training in radiation oncology and has a keen interest in the dietary effects on the prevention and treatment of cancer. The connection between the modern diet, obesity, and cancer has been remarkable, and he hopes that this website can help its readers fight all three.

Watch and listen as JSE and The Caveman Doctor cover topics such as new vs. old philosophies on optimal health and fitness, sleep science, western vs. integrative vs. holistic medicine and much more. You will also learn about medical approaches to cleansing and detoxing, cancer prevention and longevity medicine.

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